People ask me, “are you a morning person?” when I tell them that I’ve been waking up at 5am to work out.
My response is “well, I’m telling myself that I am, and I seem to be buying into it”.
Before I start stretching and yawning and trying to come alive enough to hit that treadmill and follow along with my fitness app, I have to convince myself that I don’t want to stay in bed. Sometimes my husband gives me a strong nudge towards the edge of the bed to help make my decision. When it feels optional, I would rather stay in bed. Until I finally get started that is, then I’m super happy and feeling great that I started the morning building up a sweat.
The next question that usually follows is ” why don’t you just work out in the evening, after work?”.
My response (with a tone that says it should be obvious: “ummm, because I have kids and I work full time”
I’ve been doing this new routine for about a month now, and it’s getting easier. The fact I can do it with no interruptions and without worrying about what my little people are doing and what they should be doing is a huge perk and motivation for keeping it up. It’s just me and Chase.
It’s a great feeling of accomplishment up until lunch time, then it’s a subtle feeling of exhaustion that creeps into me more and more as the rest of the day plays out. Sometimes I will go on walks during lunch time to try and wake myself up. Makes sense right, give more energy get more energy……..yeah, not so much at this point. But I’m killing my apple rings so “YAY!”
Seriously though, it’s great and I feel better. It would be even more fantastic if I lost weight though. I’ve changed my diet significantly, and still nothing at this point. Hardly a pound. WTH!
Regardless, I’ll keep at it. I am strong like Hulk!
I’ve also found that I really enjoy 10 minute Mindful Cool Downs after my work outs. I think it has had a really big impact on my mood, I don’t shriek at the boys all morning to get ready for school as much these day. I’m much more “Hakuna Matata”! Messy hair, mix-matched socks, both of them yelling at each other and fighting over the cereal box, what ever, no worries, HAKUNA MATATA!!
So, this is my most recent fitness journey. I take selfies and screenshots every morning before, during, and after my work outs and post them on Instagram, if anyone finds they inspiring or entertaining GREAT! BONUS SIDE EFFECT! but I do it for myself, because for some odd unexplainable reason it helps to keep me motivated. I guess that might be called “vanity”, I think someone wrote a song about me. Just kidding. About the song part. 🙂
This Saturday my family and I are joining several of my co-workers in Ft. Lauderdale for a Color Run. I am super excited that fun runs are starting back up. I will be sure to tell you all about it next week!
Until then, Wishing You and Yours a lot of Happiness, Good Health, Strength, & Success!!
See, there is a song! lol