I’m not seeing it. Not even a little bit. These Total Life Labs Keto pill don’t seem to be doing much. My appetite is suppressed, but I’m also noticing my bowel movements are not what they were before and I feel bloated and constipated, something that usually only happens when I travel.
I haven’t lost any weight, not even a few ounces and its becoming very frustrating when I’m not eating that much and when I do, it’s usually veggie based. As for exercising, its very low impact and mostly cardio; walking/jogging/roller blading with the dog and the kids. I’m sure I need to add in some weight routines, I will work on that this week. Counting calories will be a good idea as well, I will add that into my next update.
In conclusion, I’m two weeks into using these “magic pills” and they aren’t feeling so magical. It’s starting to feel disappointing but I’m going to keep using them for a while longer, hopefully there is a turning point soon.
Wishing everyone a very Happy, Healthy, and Successful Week!
Starting January 2nd I resolved to start exercising again. Even though I’d exercised the majority of 2020 and 2021, I lost almost nothing. In 2020, I never ate out of the house, in 2021 I didn’t eat out that much. The only thing I have left to blame is drinking to much on the weekends and Friday night pizza.
I decided to try the newest “magic pill” Trim Life Labs Keto. Even though the good reviews online were questionable and there were several that call it a scam, I decided to try.
So this is the end of week one, exercising, suppressing my appetite, and not drinking. My first week, I still haven’t lost any weight. Despite the magic pills claim that I could lose up to 5 lbs, I haven’t lost anything. I have been feeling a lot hungrier than I have ever felt before, I don’t remember ever feeling so hungry all the time. However, cravings for carbs are gone and I’ve actually tried to convince myself just one drink with the hubby (habit I guess) but my body feels sick at the idea. So I am constantly munching on small portions of veggies or fruits. I can’t eat a-lot before I get full and I don’t eat after 5:30pm.
I guess they are doing something, because I feel different. Just not what I was expecting. The way these pills were advertised, IS VERY misleading and after purchasing them, I can see why people say it’s a scam. They lead you to believe if you pay for 3 bottles you get 2 free, not so. You pay for 5 at a “discounted” cost, then you go to checkout and a pop up asks if you want the cleansing bottle also, when you say continue to cart (thinking you are bypassing it) it actually adds it with out you knowing. I didn’t get an email with an invoice or confirmation, so, yeah. Scam-ish.
But I have them now so, I’m going to take them and record in detail how I feel about them and if I think they do any good. As of today, I’m not convinced. Hopefully next week I have a different opinion. As for exercising, I’ve been walking,jogging, and doing some light weights. I’ve been feeling a little sick, as have the boys, so I didn’t do as much as I would have liked. But! I did some and that’s better than none!!!
Have a wonderful week everyone!!Wishing y’all Happiness, Good Health, and Success!!!
It’s been a long time since I’ve spoken to you, I’m afraid after I went back to working in the office and the kids started back to school, I’ve failed to make any efforts to give you attention.
I know you understand. You always do. I know you always have faith that I will return to you and share some of my life with you. And some is enough to satisfy. You are right, I always come back to writing eventually.
Spin your spells and have a Wonderful Day!
Repeat after me:
I am Amazing. I am Happy. I am Good Looking. I am Smart. I am Successful!
You may have no idea who Sully Erna is, but you should read the book anyway. This book will remove your ability to blame circumstances or make excuses as to why you never accomplished your dream and goals.
This is a memoir of a man who grew up in a rough neighborhood whose family just barely made ends meet and who had a bit of an issue with being calm and patient. He had a passion for music though, and no matter what situation or stage of life he was in, he never let his desire to be a successful rock star fade.
Sully had and still has “it”. The “it” that people ask when talking about famous and/or successful people. You know the question:
“What do they have that I don’t?” Or “What is it about them?”
I’ve read several books of successful people from famous celebrities like William Shatner to successful business men like Jim Roth, to religious folks like Joel Osteen and now the lead singer of the best rock band ever, Godsmack. They all come from different places and have different backgrounds but all have one very important thing in common, they have “IT”!
“IT” is a combination of unwavering determination, faith, love, passion, strength and grit to achieve what inspires “IT” to burn inside you.
Even if you are not a fan of Godsmack or Sully Erna as an individual artist like me, this is a wonderful inspiring story that I encourage you to read.
“Can we go camping? Please Mommy!” “We haven’t been on any big adventures in a long time!”
“I wish my love, but it’s really hard to travel and finding good camping spots here is really really hard because of alligators and horrendous amount of mosquitoes. “
“ well. Can we camp out in the yard mommy?!”
It’s about 10:00 pm on a Saturday night when we are having this conversation. I will admit, I’ve had several glasses of wine at this point and even though I’ve pitched and broken down tents hundreds of times, at this particular moment it felt like something that might wake all the neighbors. I sit there deciding what my answer will be as I play the scene in my mind.
Seeing my hesitation and basically reading my mind, my sweet big hearted manipulative boy continues his pitch.
“We don’t need tents Mommy, we can just get our sleeping bags and sleep on the patio. We have a privacy fence now. It’s something different mommy. Its a different kind of adventure. come on Mommy, let’s do something different” cue the big bright smile and sparkling blue eyes.
“You’re right, why not. Let’s do it!”
We went and got our sleeping bags, asked my other kiddo if he wants to join us. Of course he did. The boys, myself, and our dog all got “comfortable” on the hard concrete patio under the blooming mango tree.
We talked for a little while, I told them stories of my hiking days in Georgia and the time I went backpacking on the Appalachian trail for a few days. They talked about Minecraft and all of the details of it. They tell great stories to fall asleep to.
Being asleep didn’t last long for me. The different sounds in the neighbors yards and the temperature chasing to “it might rain” woke me up. I dozed thru the night, but mostly just took in the moment. I stared at my kids hoping this was one of the memories they hang on to. I watched them with bewilderment as they slept so peaceful on the ground. Mostly I just soaked in the love and happiness of being “us”.
As the sun started coming up I realized I have never bothered to be outside at this time, I am always to busy getting the boys up and ready for school or sleeping on the weekends.
Except when our neighbors had a rooster. The stupid bird from hell woke me up every single Saturday and Sunday at 5:00am. I live in South Florida. We have small yards and close neighbors. I consider it very disrespectful to have a flipping rooster cock-a-doodle-doing on the weekend next to my window. Literally because it somehow kept finding its way into our yard. I never allowed this evil bird to get me out of bed, unless Chase heard it and started whining to go out. In those moments, I couldn’t tell you if the sun was rising or not, all I knew was “cock-a-doodle-fuck-a-doo, hurry up Chase and go poo!” Then buried myself back under the blankets for a few hours.
My boy had a good idea as this was a nice change in routine and I got to see how our back yard wakes up on my terms and not some annoying farm animals.
Thankfully by this night the Rooster was gone. I don’t know what happened to it, but I am glad that something did.
I laid there, my spine in some pain and sending tingling sensations to my fingers. Our sleeping bags covered in leaves and flowers that fallen from the mango tree. I watched as the yard came alive.
Woodpeckers started knocking on the electrical pole, mocking birds singing, green parrots flying by on their way to find breakfast, blue Jays chasing away the singing mockingbirds, various insects emerging, silk worms glistening in the morning rays of light, lizards coming out to warm in the sunlight; yes it was a nice change in pace.
I gained some new perspective and reinforced my appreciation for the small things in life (as well as my bed).
About 7:00, I peeled myself off the ground and cleaned up my blanket. Stretched and popped and took a deep breath of morning air. Then I made myself some coffee and decided to open a book I haven’t read since I was a teenager, “Chicken Soup for the Soul” while the boys continued sleeping on the hard ground.
Wishing y’all a very Happy, Healthy, Smart, Strong, & Successful Day!
It’s not a crazy fast start, but it’s a start getting back into an exercise routine. There was a point when I was doing 4-5 miles in about a hour. But then I dropped the ball when an enormous bowling ball called “virtual school” got thrown into the mix.
I know, theoretically, I am not supposed to do anything. The kids login and follow along with the teachers and it’s like I’m not even here, right? Well. Maybe some of y’all are fortunate enough to have kids who are self motivated and learn really easily. Mine are not those kids. They need help and get frustrated trying to talk to the teacher thru the camera. They are home and feel they can get up and move around anytime they want. I need to feed them, give them snacks. Then they want to share things and play with the puppy. They like to fight with each other all day long. In between this, I need to finish my work.
This has been my biggest gripe about COVID, is the virtual school. I am sorry I’ve brought it up several times now, but holy hells bells captain! It’s been tough.
I finally am at the end of my rope, they need to go back to school. I had a meeting with our school team last week, and the boys started back today! HALLELLULAH!!!
It’s only for a half days this week. So they go from 8-11am then come home and do math and specials virtually for now. Hopefully, next week they can stay thru lunch and math, and eventually the whole day the week after that. They were excited when I picked them up, they had a great day! PRAYING we have more of these days! I hate getting the phone calls from the school that one of my kids is freaking out.
All I can do is keep on trying and keep on running! What is the old saying, “Slow and Steady wins the race”
I’m here, somewhere. Well not here, here. I’ve been absent from posting for quite some time. I’ve never been more tired than I have been this year….and I’ve been home the majority of it. All the stay at home parents are probably like “humph. Rookie!!”
It’s constantly something. There is more drama in this house with the 4 of us than any office or company I have work in. The drama is exhausting….so is the constant cleaning…..and cooking….and preparing snacks…..and breaking up fights, and having to scream at the top of my lungs for anyone to pay attention….. I want to go back to work.
I wish some powerful magic would happen when the ball drops on Friday, January 1st 2021 at exactly 12:00am. Like Covid-19 would turn into a bat and fly away, people would stop being so hateful, all kids could go back to school, and adults could go back to work and regain their sanity. Unfortunately, I don’t believe that’s going to happen. My kids most likely finish 3rd grade at home and I will continue to try and stay productive and relevant in my work. I love working, in all honesty that has been the biggest challenge for me, putting my work lower on the priority list…but not so low that I lose it. My kids come first and they are so high maintenance. They leave me with very little patience, energy, and emotion for anything else in life. Which has always been the case, but before when they were in school I could compartmentalize easier. Now I am with them 6 days a week 24 hours a day and on the 7th day, I get to go to work for 8-9 hours and feel like a normal human.
Enough of all that. Lets look at the positives for the year.
I have gotten to know how my ADHD/ASD kids think and react to school work and different scenarios better which will enable me to better help the teachers help them.
We have all learned how to accept each other and work with one another in the family in a way we never had before.
I wasn’t really happy in the position I was in at work, 2020 forced me to transfer to a different department that has allowed me to work from home. I don’t know that I will want to stay in this position any longer than necessary, but it has allowed me to take a step back and breath. It’s allowed me to look at my goals and recalculate the path I need to take to get there. Well, I’m still recalculating…..but I’ll figure it out. Like my last position, this one has humbled me and given me the chance to walk in other’s shoes. It’s good to gain perspective by working in other departments within your industry, to walk in other’s shoes and see things from their perspective. I understand better why they make the mistakes they make and why they do what they do. The insight will come in handy when I reach where I’m going.
I’ve spoken to and seen my extended family more this year than any year prior thanks to Zoom. I’ve hosted a couple of get togethers and we are hoping to make it a monthly thing.
Some down falls of the year, I’ve been drinking more. I used to only binge drink on Friday nights and have a few glasses over the weekend, now I have a couple of glasses of wine nightly. I can’t drink whiskey anymore, not really sure why but my body has been having a bad reaction to it. So, maybe it’s actually a good thing that I drink a couple of glasses of wine a day, no whiskey and no binge drinking.
I was exercising and doing really well with running, up until school started back. Once school started, my exercise routine slowly dried up. I need to get back into it. Otherwise, I may have to change the name of this blog site.
We are reading though. The boys have been reading on their own everyday and I read to them at night. I also read my own books. So, that’s good.
2021 I will get back into exercising, posting on my blog page, and determine new path(s) for goal achievements.
Is there anything you can be thankful for in 2020? It’s been challenging, I know. If you have any blessings (big or small) you want to share in the comments below, would love to hear them!
Wishing you and yours a very Happy, Healthy, Smart, Strong, and Successful Day and New Year!!
One of the many one liners that came from Star Trek. I feel like I’m Captain Kirk and my will power is Scotty from the original Star Trek series. I’m requesting warp speed away from being blown up by Klingons and my Scotty is just like “She can’t take no more, I’m Giving her all She’s Got Captain!”
I am one of those over the top happy people at the office that come in with a sing song “Good Morning Everyone!” everyday, but especially on Mondays. I don’t always feel like being that way, but I choose to be that way. There are some days I force myself to be that way because I know eventually it will be my truth. If I went in with a “leave me alone” or “fuck off” face, or if I complained about being low on energy or tired, then that would be my truth. For the whole day. Then probably the next day. Then all of the days that follow. That’s not the life I want. I want to be happy and I want the people around me to be happy. And if me being happy makes them unhappy, well they can fuck off.
That was me. Now I try to do the same at my “new home office” aka: the kitchen table. Being happy with twin 8 year old boys who struggle with school are ADHD and on the Autism Spectrum, and complete projects is much much much more of a challenge than anything my job can throw at me. My husband works full time and covers Fridays so I can go to my actual office and take a break, I mean, work.
This new normal has made me really work to be happy. I have had to learn how to control my anger, frustrations, and disappointments in a whole new way. In some cases just completely remove emotion when certain situations happen. I have to just apply the solution over and over and over until it takes root, almost in a robotic way. And I have to be ok with it. Because that is what my family needs to be successful.
One of my boys, Ninja D, is on the autism spectrum. Among several things, he has sensitivity issues with some clothes. But its only while he is focused on it. Socks and shoes are his latest reason for dramatic episodes. There is a lot of crying and tantrums and refusing to wear them, but it’s kind of a necessity in life so I make him wear them anyway and tell him that it’s something he is going to have to learn to live with. It’s the same with normal shorts or jeans. The thing is, once you get him to wear the clothes and then make him move onto the next thing like brushing teeth, eating breakfast, talking about minecraft, he forgets that he has this “issue” and it’s no longer a big deal. Sometimes he will remember later in the day and start again, but I move his focus to something else and it’s forgotten again.
The dramatic episodes over the simplest of things were making me so pissed off. They still make my husband pissed off, we are both getting better at handling situations, I just deal with it more often. That’s an example of what I mean by having to remove emotions from situations. I can’t be pissed off all the time for stupid shit that can’t be helped. His brain operates differently. But at the same time he is a kid. He is a human. He still try’s to get away with whatever he wants. It’s a very tiresome line to walk. And my other boy, he’s not causing many challenges at the moment, but he has had his time in the spot light.
Then there is work. I love work. It’s where I use to feel the most accomplished. I have had to shelf my feelings about work as well. I love working. But because I have to balance family and career more than ever now, I still get projects done, but not as well or efficiently as I know I could if I wasn’t sitting at my kitchen table being interrupted every 5-10 minutes. I have altered my daily schedule slightly, so I start later but work later into the evening in order to do better. Once the boys are done with school, it isn’t so bad. And it could just be in my head, I’m pretty hard on myself, but because I feel that I’m not doing as well as I should be doing with my projects, I feel like a failure. I can’t allow myself to feel like a failure. Because then tomorrow I’m going to feel even worse and then the day after and so forth. I will fall into a very deep hole that is very hard to get out of. I don’t want that for myself again. So, I shelf my feelings about work and complete what I can and hope that when I do return full time to the office that it was enough. Then I can take my emotions off the shelf and start feeling good and proud, and accomplished again. I can start taking steps forward and advancing.
Last night when I was taking a shower, I was thinking about personal shields. I was thinking about how I have to program and keep updating the software of my personal shield. I program it to keep other peoples problems and negative emotions from penetrating my spirit, but still be able to listen to their situations and help if able. My shield allows for positive, fun and inspiration to come threw though. Being near the people I care for and love the most, the battles are frequent and long and there is a constant barrage of torpedo’s., sometimes they learn how to hack the system, in either scenario I need “red alerts” to go off to put emergency shields up. When I feel that surge of anger or when I need to force my mouth to stay shut because I’m about to make someone feel really bad, which puts gas to the fire, I know they have broken thru and I need to think quick to get ahold of myself.
That’s when I call my Mr. Scott to get the shields back up on the double and warp speed out of the situation. Hopefully in the time that I’m having this internal episode of Star Trek, I’m not getting blasted by torpedo’s. Usually Scotty just in the nick of time gets my shields back up and I can be calm about what ever drama is happening at the moment and get through it in one piece. Rarely do I get to warp speed out until I have disarmed the Borgs or the Klingons.
We have love. At the end of the day, these are Lessons as We Grow and I know we will be better for them. But damn, its really really difficult right now.
I hope all of you other Captains out there stay Happy, Healthy, Smart, Strong, and Successful!
For the last few weekends the weather has been horrible. This past weekend we had a tropical storm passing by. We have resorted to chanting ancient magic to try and make the sun come out. It goes like this:
Rain, Rain GO AWAY
Come again some other day
Mommy and Daddy need the boys to get outside and play!
I try and make our moments perfect, or course. This is the only moment just like this that I will ever have. How did I make a rainy weekend in a covid world perfect you ask? I did all the normal things in life and recognized, it’s not forever.
I cleaned the house, exercised for a while, took a nice long shower, caught up on work projects, finished reading one of my books, celebrated the Miami Dolphins winning, drank wine and played games with the boys on the Wii.
Yes, I said Wii.
They try to get me to play minecraft on the tablets. But I don’t get it. Give me a Wii mote or Dance Revolution dance pad and I’m good to go. I did introduce them to Resident Evil……they weren’t ready for it. I paid the sleepless consequences for that one.
Yes overall, we try to have fun no matter what. There were even a few moments where I actually felt bored…..it’s a rare feeling for me, it was nice in a boring kind of way.
In a few weeks we are going to venture to St. Augustine, FL and I can hardly wait. It’s going to be a little bit of a pain in the butt, because we take a lot of precautions against COVID. But I need this vacation to happen. I bought a fun scavenger hunt secret mission book to do as a family. It takes you to different places of interest (mostly free ones) and tells some history about while you pretend to be a secret agent. I look forward to sharing our St. Augustine adventure with y’all!
Anyone have any suggestions on “things we should do” while there? I welcome and would love any ideas you guys might have!
Until next time,
Stay Happy, Healthy, Smart, Strong, and Successful!
This year deserves a special name. Like “Year of Butterflies” or “Year of the Moth”. Maybe “The Butterfly Effect”. “Reflection of Human Nature” , “#NOWWHAT?” “#OMGSTOP” , “Year of WTF!!?!?”
I like “Cocoons of 2020” . Because I feel we have all transformed this year into someone or in some cases “something” else.
The majority of us have been cocooned up in our homes for at least 3 months of this year, many of us (like myself) have been inside for almost 8 months of this year. Sure I escape every Friday to go to the office, but mostly I have been home with the kids. Working and Schooling.
I am very fortunate that my work allows me to be home and still be productive (usually after the kids are finished with school or asleep) and my employer is understanding enough to allow me to do it. Being fortunate however does not mean I am without stress, it means that I have chosen, worked hard, and sacrificed to have positive circumstances around me up to this point. I am still with stress because I need to continue to work hard in order to maintain and grow in this environment; while being even more involved with my children’s education and helping them to find ways to grow and evolve in a positive way. I have ALWAYS been involved with their education and well being, but now that we are all home together, it’s more intense.
After having several anxiety attacks brought on by stressing about my kids doing their school work, constantly getting up when they should be working, fighting with one another, feeding them, making them clean their messes, and then deadlines to meet for work, my own health, and on and on on, I reached a point that I have to let go of the “worry” stop trying to control everything, accept that it’s a flexible schedule and just go with the flow. I bought a robovac to help clean the floors (best investment ever!) because one of my kids leaves crumbs everywhere. I don’t know how, but he does. I have had to learn patience on a whole new level as well as a deeper understanding of my kids personal challenges.
And you know what? I’m happy for it. I’m happy for 2020 even though it spoiled all of my travel plans and gave me several anxiety attacks. We have became closer as a family unit and the love in this house is even stronger than before. I think we have all become more comfortable with ourselves as individuals as well. This experience has helped all of us see the reflection in the mirror in a new way.
Yes, we all have definitely been transforming while in our cocoon. There have been “highs” and “Lows”. There has been crying, screaming, laughing, and smiling from all of us and they have learned some new words that cannot be used in school. We aren’t perfect but I think we are getting better and no matter how challenging or angry the day is, we always end it with goodnight hugs and kisses with the promise that tomorrow will be better.
I hope that when the time comes for you to emerge from your cocoon that you come out even more beautiful, strong, and amazing than when you went in. If you have already flown back out into the world, I hope you are doing well and staying safe. For those who have had a difficult time with transformation, remember that the only thing that is consistent is change. Everyone and everything changes in life, how you do it is up to you.
These circumstances will change to. The world will go back to what it was, hopefully better. America will prosper and get back on it’s feet no matter who is elected because that’s what Americans do. Kids will grow up, Parents will grow old. The sun will shine and the moon will glow. The world will turn and take us for a spin, some people lose while others win. I think what a person should ask his/her self is, What do I want my heart be filled with as the world changes? Then take action to make it happen.