Starting January 2nd I resolved to start exercising again. Even though I’d exercised the majority of 2020 and 2021, I lost almost nothing. In 2020, I never ate out of the house, in 2021 I didn’t eat out that much. The only thing I have left to blame is drinking to much on the weekends and Friday night pizza.
I decided to try the newest “magic pill” Trim Life Labs Keto. Even though the good reviews online were questionable and there were several that call it a scam, I decided to try.
So this is the end of week one, exercising, suppressing my appetite, and not drinking. My first week, I still haven’t lost any weight. Despite the magic pills claim that I could lose up to 5 lbs, I haven’t lost anything. I have been feeling a lot hungrier than I have ever felt before, I don’t remember ever feeling so hungry all the time. However, cravings for carbs are gone and I’ve actually tried to convince myself just one drink with the hubby (habit I guess) but my body feels sick at the idea. So I am constantly munching on small portions of veggies or fruits. I can’t eat a-lot before I get full and I don’t eat after 5:30pm.
I guess they are doing something, because I feel different. Just not what I was expecting. The way these pills were advertised, IS VERY misleading and after purchasing them, I can see why people say it’s a scam. They lead you to believe if you pay for 3 bottles you get 2 free, not so. You pay for 5 at a “discounted” cost, then you go to checkout and a pop up asks if you want the cleansing bottle also, when you say continue to cart (thinking you are bypassing it) it actually adds it with out you knowing. I didn’t get an email with an invoice or confirmation, so, yeah. Scam-ish.
But I have them now so, I’m going to take them and record in detail how I feel about them and if I think they do any good. As of today, I’m not convinced. Hopefully next week I have a different opinion. As for exercising, I’ve been walking,jogging, and doing some light weights. I’ve been feeling a little sick, as have the boys, so I didn’t do as much as I would have liked. But! I did some and that’s better than none!!!
Have a wonderful week everyone!!Wishing y’all Happiness, Good Health, and Success!!!
Don’t get me wrong, I enjoyed the virtual races last year, but I’m ready for a real Fun Run!
Last year before the world stopped, me and some gal pals purchased tickets to do the Muddy Princess run in West Palm Beach. One year later we finally got to get dirty.
We signup for the 11:45 run, none of us are really morning people, especially on the weekend. When we got there the parking was well set up, I’m not really sure why we had to pay $10 per car when it’s normally free to park; I guess to pay the people for keeping order and organization. Still, I think $10 is a little much. They didn’t have a DJ or any trucks, but that’s understandable in the days of COVID and it didn’t bother me. The registration and bag check process was seamless and we didn’t have to wait long.
The run itself wasn’t as muddy as we had hoped. It was more dirt trail than anything and not all the obstacles had mud, some of the ones that did, it was dried up and the water trucks had stopped coming by the time we got there. There were a few good ones holes where we could play in the dirty water but I wouldn’t say it was muddy. The amount of obstacles were decent and good for beginners, if you are a person who likes to do Spartan races I wouldn’t recommend this one. That wasn’t our case, we are all beginners and out to have fun and do something different. In the end, we met our goal and we all ended up dirty girls.
Something I really liked was that they had photographers at the best obstacles and plenty of water stations to rehydrate (very important in the FL sun). The pictures they took were awesome and very much appreciated. I had my waterproof camera with me, but the pics aren’t quite as good as what they took.
We are planning on signing up for this event again next year because we did have fun. Hopefully the covid restrictions will be gone and they can make it muddier and better. If you have a group of gal pals you want to spend some time with and get down and dirty I would recommend it, but just know it may not be all that you expected.
One week prior to the start of our vacation my husband says to me:
“There is supposed to be a cold front while we are at the beach, can we cancel it? It’s going to be freezing!”
Me: “Nope. Bring a jacket!”
After a year of canceling long weekends and vacations I didn’t care if it was going to be snowing on the beach, I wasn’t canceling again. We needed to get away from the house!
I made reservations at South Beach Inn on Cocoa Beach, we had stayed there once before and really liked it. It’s an older hotel and needs some TLC on the outside, but it’s small and away from the hustle and bustle around the pier down the road. All the rooms are very nice and clean, they have a kitchen, they allow pets, it has beach access and it’s affordable; it checks off all our boxes.
The evening before it was time to leave I started the process of packing and trying to anticipate everything. I went grocery shopping so we didn’t have to worry about it once we got there, packed up our kitchen, our bathroom, kid’s closets, beach gear, dog stuff, and I almost forgot my own bag. The morning of, my husband had scheduled to have our roof and patio pressure washed, so I finished packing the cooler, cleaning up the house, and trying to make sure I didn’t forget anything (which I did anyway). Finally around 1:00 we started our 2.5 hour drive and officially began our 5 day vacation at Cocoabeach.
When we got there the very nice man checking us in informed me that we would not have direct beach access because they just started pumping sand onto the beach so there was a lot of construction equipment. BUT, we could walk just a minute down the sidewalk and there was an access point there. This was annoying. But ok, What can I do, besides a little walking never hurt anyone. So we moved in changed and headed to the beach, well, me the kids and our puppy headed there. By this time we could already feel the cold air coming in, it was super windy and my husband just wasn’t feeling it.
The boys didn’t care, they hit the waves and Chase (our pup) loved digging and rolling in the sand. It was just us crazy’s on the beach. It was cold. It was really cold. For a moment I almost admitted my husband was right.
We were there long enough for the boys to get their fix and Chase to get used to ocean water and drink too much of it. Then we headed back, popped open a bottle of wine and some juice boxes, enjoyed the fab dinner my husband made, and got our relax on.
Saturday evening through Monday it was way to cold for me to get in the water, but I made sand castles and watched my little ones boogie board and get beat up by the waves. Monday we ventured to The Enchanted Forest Sanctuary and walked a few of their nature trails. We were hoping we would be able to grill, but it’s picnic baskets only. The trails were nice though. It’s hard for me to get excited about Florida nature trails because they all are very similar. But it was easy for the kids to do and very well signed so you can’t get lost. The trails are well kept and the length of the trails is perfect for young kids. We spent a couple morning hours there then headed back to the beach after lunch.
Tuesday the sun and the warmth started coming back but I wanted to do something different, we tried the Brevard Zoo. I love zoos, always have. This one is small, but it’s very well laid out and had animal exhibits that I haven’t seen before. It wasn’t crowded and all of us really enjoyed it! Great day out and recommended!
They had a small pool for smaller kids, a petting zoo, bird and giraffe feedings, kayak rentals, zip lines, and a train that went around a section of the zoo. Plenty of stuff to spend a full day out and at reasonable price for a family.
Wednesday was a perfect day for the beach. At this point however we had to walk about 5 minutes to get to the beach in a different direction because they had closed several beach access points and there was trucks driving back and forth every 5 minutes on the beach. There was also constant beeping and banging from the construction trucks and vehicles all night long. This was very disappointing.
We found a good spot with no beach traffic and even though the water was cold, I was able to handle it and play in the waves with the boys. We spent almost 8 hours on the beach and it was great! I will warn though, the waves are ROUGH! This is a place surfers like to go, so I had to take them just past the “crash” zone and before the drop off where the current really sucks you in and we were able to jump and bob in the waves.
Thursday we headed back home. Overall it was a really great trip and much needed time away. The beach construction was very annoying and disappointing but we made the best of it anyway. The important thing is we all had fun and time together.
“Can we go camping? Please Mommy!” “We haven’t been on any big adventures in a long time!”
“I wish my love, but it’s really hard to travel and finding good camping spots here is really really hard because of alligators and horrendous amount of mosquitoes. “
“ well. Can we camp out in the yard mommy?!”
It’s about 10:00 pm on a Saturday night when we are having this conversation. I will admit, I’ve had several glasses of wine at this point and even though I’ve pitched and broken down tents hundreds of times, at this particular moment it felt like something that might wake all the neighbors. I sit there deciding what my answer will be as I play the scene in my mind.
Seeing my hesitation and basically reading my mind, my sweet big hearted manipulative boy continues his pitch.
“We don’t need tents Mommy, we can just get our sleeping bags and sleep on the patio. We have a privacy fence now. It’s something different mommy. Its a different kind of adventure. come on Mommy, let’s do something different” cue the big bright smile and sparkling blue eyes.
“You’re right, why not. Let’s do it!”
We went and got our sleeping bags, asked my other kiddo if he wants to join us. Of course he did. The boys, myself, and our dog all got “comfortable” on the hard concrete patio under the blooming mango tree.
We talked for a little while, I told them stories of my hiking days in Georgia and the time I went backpacking on the Appalachian trail for a few days. They talked about Minecraft and all of the details of it. They tell great stories to fall asleep to.
Being asleep didn’t last long for me. The different sounds in the neighbors yards and the temperature chasing to “it might rain” woke me up. I dozed thru the night, but mostly just took in the moment. I stared at my kids hoping this was one of the memories they hang on to. I watched them with bewilderment as they slept so peaceful on the ground. Mostly I just soaked in the love and happiness of being “us”.
As the sun started coming up I realized I have never bothered to be outside at this time, I am always to busy getting the boys up and ready for school or sleeping on the weekends.
Except when our neighbors had a rooster. The stupid bird from hell woke me up every single Saturday and Sunday at 5:00am. I live in South Florida. We have small yards and close neighbors. I consider it very disrespectful to have a flipping rooster cock-a-doodle-doing on the weekend next to my window. Literally because it somehow kept finding its way into our yard. I never allowed this evil bird to get me out of bed, unless Chase heard it and started whining to go out. In those moments, I couldn’t tell you if the sun was rising or not, all I knew was “cock-a-doodle-fuck-a-doo, hurry up Chase and go poo!” Then buried myself back under the blankets for a few hours.
My boy had a good idea as this was a nice change in routine and I got to see how our back yard wakes up on my terms and not some annoying farm animals.
Thankfully by this night the Rooster was gone. I don’t know what happened to it, but I am glad that something did.
I laid there, my spine in some pain and sending tingling sensations to my fingers. Our sleeping bags covered in leaves and flowers that fallen from the mango tree. I watched as the yard came alive.
Woodpeckers started knocking on the electrical pole, mocking birds singing, green parrots flying by on their way to find breakfast, blue Jays chasing away the singing mockingbirds, various insects emerging, silk worms glistening in the morning rays of light, lizards coming out to warm in the sunlight; yes it was a nice change in pace.
I gained some new perspective and reinforced my appreciation for the small things in life (as well as my bed).
About 7:00, I peeled myself off the ground and cleaned up my blanket. Stretched and popped and took a deep breath of morning air. Then I made myself some coffee and decided to open a book I haven’t read since I was a teenager, “Chicken Soup for the Soul” while the boys continued sleeping on the hard ground.
Wishing y’all a very Happy, Healthy, Smart, Strong, & Successful Day!
For the last few weekends the weather has been horrible. This past weekend we had a tropical storm passing by. We have resorted to chanting ancient magic to try and make the sun come out. It goes like this:
Rain, Rain GO AWAY
Come again some other day
Mommy and Daddy need the boys to get outside and play!
I try and make our moments perfect, or course. This is the only moment just like this that I will ever have. How did I make a rainy weekend in a covid world perfect you ask? I did all the normal things in life and recognized, it’s not forever.
I cleaned the house, exercised for a while, took a nice long shower, caught up on work projects, finished reading one of my books, celebrated the Miami Dolphins winning, drank wine and played games with the boys on the Wii.
Yes, I said Wii.
They try to get me to play minecraft on the tablets. But I don’t get it. Give me a Wii mote or Dance Revolution dance pad and I’m good to go. I did introduce them to Resident Evil……they weren’t ready for it. I paid the sleepless consequences for that one.
Yes overall, we try to have fun no matter what. There were even a few moments where I actually felt bored…..it’s a rare feeling for me, it was nice in a boring kind of way.
In a few weeks we are going to venture to St. Augustine, FL and I can hardly wait. It’s going to be a little bit of a pain in the butt, because we take a lot of precautions against COVID. But I need this vacation to happen. I bought a fun scavenger hunt secret mission book to do as a family. It takes you to different places of interest (mostly free ones) and tells some history about while you pretend to be a secret agent. I look forward to sharing our St. Augustine adventure with y’all!
Anyone have any suggestions on “things we should do” while there? I welcome and would love any ideas you guys might have!
Until next time,
Stay Happy, Healthy, Smart, Strong, and Successful!
This post is a little bit overdue. Life has been so crazy since the kids have been doing virtual school, I feel overdue on several things. Back in September we finally took a little break from life and had a wonderful long weekend on Cocoa Beach. We didn’t do any of the “touristy” things as we are still keeping our distance but we still had fun.
We arrived on Friday to our hotel, The South Beach Inn. It’s about 2-3 miles from the pier where the “hot spots” are. When we go on vacation we always look for places that have a kitchen. Even without COVID we prefer to cook our own meals, not just because it saves on money, but dining out isn’t enjoyable for us with small hyper kids. This place had a kitchen, a bedroom, sofa bed for the kids, and was right on the beach. It was extremely clean and super affordable! It had a nice yard and place for grilling and having get togethers, a deck with plenty of chairs and benches to relax that is lighted at night, a shower to wash off the salt and sand before you go back to your room, as well as beach gear (boogie boards, chairs, etc) you could borrow if needed. The staff was friendly and very helpful when needed. The hotel is an older hotel and has character to it, regardless I would definitely recommend it if you are looking for an affordable place on Cocoa Beach.
We arrived during high tide on Friday, the waves were brutal on the beach. If you are a surfer, you would have loved it! If you are a family with smaller kids, probably less love for the waves. Even for me, after being in the water for 5 minutes, I was over it! The waves were so high and smacked me so hard that it rolled me under water and dragged me thru the sand back to the shoreline several times. The boys didn’t go out as far as I did and it was actually worse for them closer to the beach. So, mostly we made sand castles on Friday. Saturday and Sunday were not to bad during low tide. We had a lot more fun with the boogie boards and playing in the ocean. High tide started coming in between 3-5:00pm, so we had pretty much the whole day to play in the water.
We drove to the pier on Saturday just to see what it was all about. Parking is $15 for the day and since this is where all the shops and restaurants are it was very crowded. We decided it wasn’t worth it, went to Publix and spent $15 on some chicken wings and wine then headed back to the hotel for lunch and walked to the beach.
Another great thing about this beach is there are a lot of sea treasures to be found!
All of us enjoyed our long weekend at Cocoa Beach and will definitely be back. Next time I hope to be able to check out the Kennedy Space Center and see one of the rocket launches.
Tennessee is blessed to have so many wonderful family destinations. I hope to be able to visit Nashville, Memphis, Pigeon Forge, Gatlinburg, and Lynchburg when this crazy pandemic is over. Actually, it’s not a bad idea to take 2 weeks and just drive around Tennessee seeing all of these places. Hmmmmm, I’m going to look into that.
Where I have been is Chattanooga. I have been to Ruby Falls, Tennessee Aquarium, and Rock City/Look Out Mountain a few times in my life. I have visited them as a child and now with my children. Both times really fun, just from different perspectives. Well, it was a little better when I was kid. I didn’t have to buy the souvenirs! At that time I was a kid the internet was non-existent which made a big difference. Especially with Ruby Falls. It wasn’t so commercialized and crowded.
We visited Ruby Falls and the Tennessee Aquarium when my boys were about 5 years old, so it’s been a few years but I remember it like it was just a few weeks ago. We started the adventure at the Tennessee Aquarium. We have been to several aquariums, Georgia, Miami, SeaWorld, and Tennessee. Tennessee is unique from the others as it’s a fresh water aquarium and focuses on the critters and fishies of the Mississippi River. I really enjoy this museum as did my kids and husband. You start by walking through a butterfly garden where you become basically a moving tree for all of the butterflies. They made me a little jealous because they were all over my husband while we were in there. They thought they could just flutter their pretty wings and take him over. You are aloud to linger in these area for a long as you want; they have a really nice set up and they also show the different style of cocoons for each of the species that flutter there.
When you walk out, you begin your journey through the aquarium on the top floor and as you walk you wined down back down to the bottom. There is a lot of space so it doesn’t feel crowded and little ones can go at their own pace and see all the cool fish. There are a lot of interactive stations and things to see and do here. This is a must do when in Chattanooga and won’t be disappointed. Unless you are expecting dolphins and orca shows, then you might be. My husband was expecting it to be more salt water and it took him a few to get into it, my bad for not warning him.
Ruby Falls is beautiful and unique and something that I feel should be experienced once in your life. If you didn’t get to experience it before the internet then you won’t feel as disappointed as I did when you visit now. I will explain why.
In the 90’s was the first time I went to Ruby Falls and all of the other attractions of Chattanooga. The tour starts by getting in an elevator and descending 26 stories or 1,120 feet into the Earth. When you get down there you are guided through some pretty awesome caverns until you eventually reach the very beautiful and amazing underground waterfall, Ruby Falls. That part hasn’t changed at all. The difference is the amount of people and it feels very commercialized now and no where near as personable. Yes they have cheesy tour guides still, but there is section of the tour where the cavern opens up and everyone can gather around, in the 90’s the tour guide would tell you the story of Ruby Falls and how it came to be. Today they use televisions all over and pre-recorded movies.
But that’s not my biggest disappointment. There isn’t much space 26 stories down inside the Earth. Before there was a small group of people 20-30 at most at scheduled intervals. These tours (back then) were scheduled so 1 group had enough time to get to the end and start working back before the second group came down. This way you really go to enjoy the different structures, ask questions, kind of take your time. Plus, when you got to Ruby Falls, you were able to spend 10 minutes just walking around it. We were able to go behind the waterfall and had plenty of time to get amazing pictures. No, they still do about 20 people in a group, but the groups descend every 15-20 minutes. There are so many people down in the caverns that you are constantly having to stop and move to the side so previous groups can get out. You can’t stop and enjoy the stalactites, and stalagmites because there is an army behind you and another army trying to pass you. When we reached the falls, they closed off the walk ways that went around the waterfalls and you are only allowed 5 minutes. You have to contend with 20-40 other people for the perfect picture and soak in the moment and beauty of what you are trying to get a picture of before the tour guide takes off. Because there are so many groups down there, it’s not just yours at the waterfall. Then you make the rushed journey back squeezing around people.
Like I said, if you didn’t know it then, you will probably be more impressed than I am with Ruby Falls. I still think you should see it, it’s still interesting and beautiful. I just don’t think it’s worth another visit. Unless they start limiting how many tours happen simultaneously.
Rock City Gardens and Look Out Mountain
The best for last. This is my favorite place in Chattanooga. We recently went back this past January. We were there January 1st, 2020. I thought that by spending the first day of the year having fun and traveling as a family, meant that’s how I would spend the year. Guess 2020 didn’t get the memo.
It’s magical. More magical than Disney World. I’m probably one of the few who have that opinion, but Disney has a lot of people and long lines and is overpriced and usually super hot. Anyway, that is a different post. Rock City Gardens has a fairy tale theme to it. As you walk the path to Look Out Mountain and then back around to the beginning you will see sneaky gnomes, Rainbow Hall, and story book characters hiding in the walls. When you reach the top of Look Out Mountain you will see seven different states and have all of the time in the world to take in the moment. It’s not over crowded or maybe it’s just open enough it doesn’t feel that way. My whole family agrees that this is the best place in Chattanooga. I will let the pictures do my talking for this one. Save this one for last if you go and see these 3 family fun places. Also before you go, check and see if they have any special events. I would really really like to go back and see their winter fantasy of lights. Being there at night though makes me nervous because it’s on a mountain. Driving down a mountain at night sounds deadly for this South Florida momma. Hotel arrangements and uber with be necessary if we ever do that.
Oh, also all of these places are near each other so driving is very minimal and they are easy to find.
Like the rest of y’all, our house is trying to get along and make the best of the over abundance of family time we have had the last few months. In between the murder hornets, COVID-19, hurricanes, riots, and every else that happens, we get out to nature or a park to get some vitamin D via sunshine. But we are in the house a lot. My kitchen table is my office and my kids school desk, I set up my mobile gym right next to me so I can stop and exercise for a few minutes or do some stretches. My gym is a jump rope, (2) 10lb weights, exercise ball, and a yoga mat. After i serve dinner I run on my treadmill, which has been one of my best purchases ever!!!
The problem is my kids are getting lazy. Well, lazy until I make them stop watching Netflix or Minecraft videos. Then all of the pent up energy comes out and usually turns into them trying to kill each other, then my blood pressure goes up and de-escalating becomes tricky at this point. I know I should not have been letting them watch so much, but I still have to work and if they aren’t watching something they are very literally making me crazy because being Mom and outstanding employee takes 2 different mind sets and skill sets. Trying to do both simultaneously for 8-10 hours a day has been a headache to say the very least.
So as a solution I tried having them do exercise videos on YouTube, which they enjoy and there is a lot of cool videos for kid work outs. But after a few weeks they started getting tired with it. So I tried to get them to do at least a mile on the treadmill, and that was a battle because they got bored after a quarter mile and start wining. Then I came up with, “so you want to watch Minecraft videos, ok. But you are going to watch it while walking on the treadmill.”
It has been a beautiful compromise. They walk 1.5-2 miles before they realize how far they went. No more fighting to get them to move and they go to sleep easier too. It has been a WIN WIN. Now they ask me if they can walk /run on the treadmill during the week because that’s the only way they get YouTube time now.
I noticed their moods have improved since we started this compromise also. 🥳
If you are looking for some peace and quite in South Florida, this is one of the best places to go. On the south west side of the state and part of the ten thousand islands, this is an ideal location for kayaking and paddle boarding. We enjoy packing a cooler full of cold drinks, some sandwiches and launching our kayaks at Everglades National Park. Typically, my husband enjoys fishing more than I do, I am more into paddling around and soaking in the sun, salt, and serenity; snapping pictures of all the amazing creatures. But from time to time, I will toss my line in and see if I get lucky.
I have never seen any alligators or crocodiles here, that’s not to say they aren’t around, because you never know, but I have never seen them here. Me and my young boys have no problem getting in the water and splashing and playing around. I am always on the look out and we don’t venture to far from shore when swimming, because hey, it’s Florida and there are numerous cold blooded animals that can eat you. But like I said, I have never seen them here, but I have seen dolphins playing in the water near the islands while kayaking, it is always a super fun experience when dolphins are around. I have also seen several different crab species, conchs, and a variety of bird species here. The water is brackish, it opens up to the ocean about 3 miles off the main shore, past the ten thousand islands. We always has the luck of catching salt water catfish, they are a very bony fish and eating it can be a little annoying. Usually we fry it up and most of the bones with the meat and it tastes really good. If you find yourself catching them be careful because their fins are like switch blades and hurt like hell if they get you, after being stuck a few times I make my husband take the fish off the hooks when I catch one! 🙂
Everglades City also home to Big Cypress National Preserve, air boat rides, kayak rentals, sea food festivals (when covid-19 isn’t a thing) and many other fun adventures. I highly recommend checking out Everglades City and all of it’s natural treasures. I have included the link below if you would like more information about this amazing place. Just don’t forget the bug spray and sunscreen!
When is the last time your kid had to just sit still without a phone, tablet, t.v, or an adult engaging him or her?
I took them to one of the city parks near me on Saturday to get some fresh air and do some jogging. I’m trying to run outside more often rather than on the treadmill, I think it’s a much better workout. They have electric scooters they like to ride, but I also want them to exercise so I intentionally didn’t charge them before hand, I figured I could do about 1-2 miles by myself while they rode around before the scooters died, then they could jog/walk with me the last couple of miles.
Right on time, the scooters gave out. They did about a quarter of a mile before the crying and whining began, I wasn’t going to let them ruin my work out yet again, so I sat them in the middle of the park (the paved path around it is just a little bigger than a football field and goes in a circle) under some nice shady pine trees, gave them the water and told them not to move from this spot. To just sit and relax since they were so tired and they better not move because someone might run away with them. Basically scaring the crap out of them not to move. I could see them at all times where they sat and there was only 1 other family there, the park I might add is away from the road mostly hidden by trees, so I wasn’t to worried about it. I just wanted them to sit still and stop whining so I could get the last of my jogging in.
As I ran my laps, I watched them and realized that I can’t remember the last time they just sat without something keeping their mind going. In fact, besides bedtime, they have NEVER just sat and talked to each other or be alone with themselves and they are nearly 8 years old. This was a mind blowing realization because it was a normal thing for us to do when we were kids. Sit under a shady tree and talk or play; lay in the grass and look up at the clouds and ponder life. They are not learning how to be comfortable with themselves, with their minds. This wasn’t something that ever had to be a lesson for kids, it was something we did because there was nothing else to do.
As I finished up, they joined me for my last lap and they started asking me questions about the world and talking about more relevant things instead of going on and on and on about Minecraft and YouTube characters. It was wonderful seeing them express interest in the real world.
Going forward, looks like we need to add yoga and meditation to the list of things to do. I wish I had listened to the recommendations do keep electronics away from kids for as long as possible. I am going to start having quiet time with them twice a week to begin, I think it’s important they become comfortable with their own minds and silence. I will need to start with short periods and work my way to 30 minutes, they are not going to like it at first. Their brains are over stimulated and with hyperactivity a factor, it’s going to be a challenge.
Let’s see where this goes, I will keep you posted.