RR&A Blog


Right now I’m probably drinking coffee or wine while balancing life in the ’20s.

2020’s that is.

Thanks for joining me and my family adventures as I try to keep peace and sanity while achieving our goal to be Happy, Healthy, Smart, Strong, and Successful!

Good Morning Wonderful!

It’s been a long time since I’ve spoken to you, I’m afraid after I went back to working in the office and the kids started back to school, I’ve failed to make any efforts to give you attention. I know you understand. You always do. I know you always have faith that I will return… Continue reading Good Morning Wonderful!

Morning Person, Are You?

People ask me, “are you a morning person?” when I tell them that I’ve been waking up at 5am to work out. My response is “well, I’m telling myself that I am, and I seem to be buying into it”. Before I start stretching and yawning and trying to come alive enough to hit that… Continue reading Morning Person, Are You?


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